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8 Interesting Steps To Make Cinnamon Toast Crunch Vegan

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Eating cinnamon toast crunch vegan is very excellent and outstanding for anyone who is vegetarians. However, this cereal is also suitable for people on a diet but still want to lose weight.

Cinnamon toast used to be a favorite cereal for children and teenagers. Nowadays, it is used by many adults who do not have time to cook because of busywork. This cereal is a fast and convenient solution for busy people who want to have enough work strength.

This excellent cereal brings many benefits to your health. It contains many nutrition facts that can improve your health better. Besides that, it also helps you to have a beautiful body without worry about lacking nutrition.

Besides that, it is very easy to find and buy at any convenient store or supermarket. This means you will not need to spend much time buying it. This cinnamon toast crunch will be more delicious if you enjoy it with milk or yogurts.

Eating vegan cinnamon toast crunch is very wonderful for many people. However, some people still do not know about this cereal, so I will analyze the benefits and nutrition facts of them for you to study more. Let’s read my post below to get more information about this great dish.

Vegan Cinnamon Toast Crunch

Cinnamon toast crunch is a popular cereal that is manufactured by General Mills. You can use it as a fast breakfast every morning. Cinnamon toast crunches are small squares made of predominantly wheat and rice flour covered in cinnamon and sugar.

Cinnamon toast crunch is eaten with milk and yogurts, easy to find at any store or supermarket. Many children love to eat cinnamon toast crunch every morning to save their time, while many adults choose to eat this dish whenever they are so busy with work that they cannot prepare or buy a meal for them.

What about vegan cinnamon toast crunch? Vegan cinnamon toast crunch is used as a diet for anyone who wants to lose weight, and vegetarian meals for vegetarians. Vegan cinnamon toast does not contain milk like regular cinnamon toast crunch.


Some vegan cinnamon toast crunches do not have sugar so that you can quickly eat them without worry about being fatter. You can also use it as a diet snack, which is safe and suitable for your health.

Let’s watch: Cinnamon Toast Crunch Review.

Homemade Vegan Cinnamon Toast Crunch

If you do not like to buy vegan cinnamon toast crunch, you can make it by yourself at home. Making cinnamon toast crunch vegan is very easy and simple. It takes you about thirty minutes to make it.


  • 1 cup oat flour (120g)
  • 2/3 cup almond flour (75g)
  • 2 tsp flax meal, optional (15g) 
  • 1/3 cup water + additional water for brushing (80ml)*
  • 2 or 3 tsp apple sauce (30g)
  • 2 and 1/2 tsp cinnamon (12g)
  • 1/4 tsp salt


These steps below will help you to make vegan cinnamon toast crunches in a breeze. Let’s follow them.

Step 1: Preheat your oven to 190 Celsius Degree 

Step 2: Mix the 2 tsp of cinnamon and sugar (if you like) in a bowl and set aside. 

Step 3: Mix oat flour, almond flour, flax meal, cinnamon, and salt. Add little applesauce into the mix and stir until a roll-able dough forms. After that, add water into the mix with applesauce. 

Step 4: Place the dough between two parchment paper pieces and then roll the dough into a thin sheet. Peel the parchment paper off the dough, brush with water and then sprinkle with more cinnamon.

Step 5: Use a sharp cutter or knife, cut the dough into 1/2 – 3/4 inch squares. Separate the pieces of dough and place them on a tray or parchment paper. Gather the scraps and repeat the process starting from rolling out until you’ve used up all your dough. 

Step 6: Bake in 12 minutes and keep a very close eye on them for the last 3 minutes. They go from perfectly crispy brown to burn in seconds! 

Step 7: Remove from the oven and let them fully cool before serving. 

Step 8: Serve with your favorite vegetarian milk or yogurts. You have to store in an airtight container for up to 2 days. 

Nutrition Facts Of Cinnamon Toast Crunch Vegan

Vegan cinnamon toast crunch contains many nutrition facts that can improve your health and help you avoid diseases. This dish also brings other benefits that you can study after reading the information below.


A box of Vegan cinnamon toast crunch contains 130 calories, while you cannot eat a box at once. That means you can supply more vegan cinnamon toast crunches to your body for breakfast, lunch, or dinner without worry about being fat.

You can also use it as a snack whenever you are hungry or busy with work. This cereal does not have many calories, but you can also increase your body’s calories when eating it with milk or yogurts. 


Cholesterol accounts for about 25-30% of the cholesterol content in the blood. Cholesterol plays a role in transporting cholesterol from the blood to the liver and also takes terrible cholesterol out of atherosclerotic plaques, limiting dangerous cardiovascular complications.

Vegan cinnamon toast crunch also contains 1% cholesterol that is a small amount of cholesterol to help your health better and better. You do not need to worry about excessing cholesterol when eating cinnamon toast crunch.

Calcium and Sodium

As you know, calcium is perfect for your health, especially your bones. Therefore, drinking calcium medicals may be very popular nowadays if you want to make your bones stronger. A box of vegan cinnamon toast crunch comes with 25% calcium. That means the more you eat vegan cinnamon toast crunch, the more calcium you supply to your body.

Moreover, not only contains calcium, but this cereal also has 10% sodium, which is used to balance pH in your blood so that you can avoid lowering blood pressure and regulate kidney activity to keep your body healthy.


This is one of the essential minerals in the body, regulating fluid balance, muscle contractions, and nerve signals. Besides that, a high-potassium diet can help you to reduce blood pressure, water retention, protect against stroke, and prevent osteoporosis with kidney stones.

Vegan cinnamon toast crunch also contains 7% potassium that allows you to improve your body and health to have enough strength to work and participate in outdoor activities.


Vegan cinnamon toast crunch also contains many vitamins, including vitamin A, vitamin B1, vitamin B12, vitamin C, and vitamin D. All of them will improve your eyes, ears, and bones. You will have a good view of work and healthy bones to do exercise. Or take part in outdoor activities. 

Vitamin B1 and B12 also improve your immune system to help your health better. Moreover, they also supply blood to your body so that you will not worry about lowering blood pressure or lacking blood while working.

Why Should You Eat Vegan Cinnamon Toast Crunch?

There are many benefits of vegan cinnamon toast crunch. It will help if you read all of them to understand more about this great cereal.

Many nutrition facts

A box of vegan cinnamon toast crunch contains many nutrition facts, as I mentioned above. All of those nutrition facts are good and safe for your health. They can prevent some dishes, reduce lowering blood pressure, and improve your immune system.

Therefore, you will have enough strength for work and other activities if you usually eat this cereal. You will not worry about being fatter with vegan cinnamon toast crunch. This wonderful dish also helps you to aid your weight loss.

Gluten-free cinnamon toast crunch vegan

This means vegan cinnamon toast crunch does not contain any gluten that makes you get fatter and diabetes. You will be very safe when enjoying this cereal. Moreover, if you want to avoid gluten-free cinnamon toast crunch, you should not use the cinnamon toast crunch with non-sugar milk.

Save your time

Vegan cinnamon toast crunch is fast food, so you need to mix it with milk and enjoy it whenever you want. Therefore, this cereal is always the best choice for anyone who does not have time to eat. because they can easily buy a box of cinnamon toast crunch at any store and take it along when working to enjoy excellent meals whenever they want quickly.

Bottom Lines

I analyzed all the information you need. After reading this post, you can easily buy or make gluten-free cinnamon toast crunch vegan whenever you want. You should mix vegan cinnamon toast crunch and milk or yogurts without sugar in five minutes before eating more delicious.

Let’s buy cinnamon toast crunch vegan, which can help you have a beautiful body and better health. If you have any questions, you can comment on them below to receive the best answers.

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