7 Great Steps To Create a Vegan Mac And Cheese Box

Vegan mac and cheese boxes are chosen by many vegetarians to increase their nutrition facts to your body. This will be a convenient food that allows you to enjoy cheese sauces without worry about animal ingredients if you are vegans.

You can easily find and buy this delicious food at any store or supermarket, so you will not spend your time much enjoying it. And you will have more time to relax and reduce stress from work.

And if you want to know more about the benefits of vegan mac and cheese boxes, you can read my post below to learn more.

Vegan Mac and Cheese

This sauce gets a signature “cheesy” flavor from nutritional yeast, lemon juice, and salt. Nutritional yeast is deactivated yeast, so it is safe for those following a candida diet. 

A tablespoon of nutritional yeast can contain up to 38 mg of niacin that can affect your body’s metabolism and enzyme function.

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Nutritional Yeast

Nutritional yeast, which is sold commercially as a food product, is deactivated yeast. It comes with yellow flakes, granules, or powder. And you can find it in the bulk aisle of most natural food stores. Nutritional yeast is popular for vegans and vegetarians to use it as an ingredient in recipes or condiments. 

When making the vegan cheese sauce, nutritional yeast is an important key that can offer some cheesy flavor and color. 

Benefits Of Nutritional Yeast

Nutrition yeast can bring many benefits to your body because it contains various nutrition facts that can protect you from lacking nutrition that you may lack when you do not eat meat.

1. Prevent Vitamin B12 Deficiency in Vegans

Vitamin B12 is very important for a healthy nervous system to produce DNA, energy metabolism, and red blood cells. However, B12 is only found naturally in animal products, so vegans must supply vitamin B12 to their diet to avoid becoming deficient.

Consuming nutritional yeast is an effective way to prevent vitamin B12 deficiency while you are on a vegan diet. Using one tablespoon of fortified nutritional yeast daily restored vitamin B12 levels in those who were deficient.

Vegans often look for fortified nutritional yeast varieties to ensure that adequate amounts of B12 for their bodies.

2. Contain Powerful Antioxidants

Nutritional yeast features the powerful antioxidants glutathione and selenomethionine that can protect your cells from damage caused by free radicals and heavy metals and help your body eliminate environmental toxins.

Consuming antioxidant-rich nutritional yeast, or fruits, vegetables, and whole grains can help you boost antioxidant levels and defend against chronic diseases, including heart disease, cancer, and macular degeneration.

3. Nutritional Yeast May Boost Immunity

Are sour punch straws vegan? Nutritional yeast contains two main carbohydrates, including alpha-mannan and beta-glucan. These two main carbohydrates can reduce the frequency of infections from pathogenic bacteria like E. coli and Salmonella in pigs and reduce tumor formation in mice.

Beta-glucan and alpha-mannan will help to protect against infection in several ways. For example, they can prevent pathogenic bacteria from attaching to the lining of the intestines.

Moreover, they also stimulate immune cells that make them more effective at fighting infection and attach to certain toxins that yeast can produce in food crops and reduce their harmful effects.

How To Make Vegan Mac and Cheese?

The basic recipe below will show you the way to make vegan mac and cheese at home. If you have time, you can follow it to make delicious meals for you and your family.

Ingredients

  • 8 ounces macaroni elbows (whole-grain)
  • 1 head of broccoli, florets are cut into small bites 
  • 1 and 1/2 spoons avocado oil or extra-virgin olive oil
  • 1 small yellow onion, chopped 
  • 1 cup peeled and grated russet potato, preferably organic
  • 3 cloves garlic, pressed or minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon fine sea salt, more to taste
  • Small pinch of red pepper flakes
  • 2/3 cup raw cashews
  • 1 cup water, more as necessary
  • 1/4 cup nutritional yeast 
  • 2 spoons apple cider vinegar or distilled white vinegar, to taste

Instructions

Step 1: Bring a large pot of salted water to boil for the pasta and cook. If you use broccoli with your meal, you will need to put it into the pot when 2 to 3 more minutes remain. After cooked pasta and broccoli, take it out, drain, and transfer the contents to a large serving bowl.

Step 2: Warm the oil over medium heat in a pan. After that, add the onion with a pinch of salt and cook until the onion is tender and turning.

Step 3: Add the grated potato, garlic, garlic powder, onion powder, mustard powder, salt, and red pepper flakes in that pan. Then, stir to combine and constantly cook for about a minute to enhance their flavors.

Step 4: Add the cashews and water, stir to combine. Let our mixture come to a simmer. After that, continue simmering, stirring frequently, and reducing heat as necessary to avoid boiling rapidly, until the potatoes are completely tender and cooked through about 5 to 8 minutes.

Step 5: Carefully pour the mixture into a blender. Add the nutritional yeast and two teaspoons vinegar and blend until the mixture is completely smooth, about 2 minutes, stopping to scrape down the sides if necessary. If the mixture does not blend easily or prefer a thinner consistency, you can add 1/4 cup of water and mix after adding water.

Step 6: Taste and blend in additional salt until the sauce is utterly irresistible and look good. If it needs a little more zip, add the remaining teaspoon of vinegar and blend again.

Step 7: Pour the sauce into the bowl of pasta. Stir until well combined, and enjoy your spices immediately. Leftovers keep well, chilled and covered, for 3 to 4 days.  

Let’s watch: How To Make Vegan Mac and Cheese?

Top 10 Best Vegan Mac And Cheese Box For You To Buy In 2020

In this article, I also list the top 10 best vegan mac and cheese boxes to choose from and buy a suitable one for you more comfortable. All of them are available on the market, and you can buy them through the internet.

  1. Field Roast Vegan Creamy Mac Chao and Chili Mac Chao
  2. Daiya Deluxe Cheddar Style Cheezy Mac
  3. Daiya Deluxe White Cheddar Style Veggie Cheezy Mac
  4. Daiya Deluxe Alfredo Style Cheezy Mac
  5. Amy’s Rice Macaroni With Dairy-Free Cheeze
  6. Annie’s Homegrown Organic Vegan Shells and Creamy Sauce
  7. Annie’s Homegrown Organic Gluten-Free Vegan Elbows and Creamy Sauce 
  8. Road’s End Organic Mac and Cheese
  9. Road’s End Organic Shells and Cheese
  10. Upton’s Naturals Cheesy Bacon Mac

Health Benefits Of Vegan And Cheese Box

Not only comes with nutritional yeast, a vegan and cheese box but also contains other nutrition facts that can help you improve your health better without eating meat.

1. Boost energy

Although some manufacturers fortify nutritional yeast with vitamin B-12, this way is not suitable for some people. Therefore, vitamin B-12 can improve energy because a deficiency of this vitamin can lead to weakness and fatigue.

Nutritional yeast in vegan mac and cheese boxes can be particularly helpful for vegetarians and vegans because it has added vitamin B-12, and this vitamin mostly occurs in animal products.

2. Support the immune system

Research has shown that nutritional yeast in a vegan mac and cheese box can support the immune system and reduce inflammation resulting from bacterial infection. It may help you to avoid treating diarrhea.

3. Promote skin, hair, and nail health

Vegan mac and cheese boxes that can combat brittle nails and hair loss may also reduce acne and improve other common skin problems, particularly in adolescence. You will have beautiful skin when using a vegan mac and cheese box.

4. Improve glucose sensitivity

Some research found that nutritional yeast in a vegan mac and cheese box could lower fasting blood glucose levels and cholesterol. You will avoid being fainted with stressful work.

5. Support a healthy pregnancy

A woman who plans a pregnancy takes 400–800 mcg of folic acid a day to prevent congenital abnormalities and support the fetus’s growth.

Therefore, she should supply her body with folic acid by eating vegan mac and cheese because folic acid is a useful supplement for pregnant women.

6. Help you to have more time to relax.

A vegan mac and cheese box can be used as a vegan fast food if you do not have time to cook. Therefore, vegetarians will not worry about lacking vegetarian food if they are very busy with work.

Bottom Line

All the information you need is very clear. Let’s make or buy vegan mac and cheese to enjoy. If you have any questions about this food, please comment on them below to receive the answers from me.  

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