Nowadays, many people choose a vegan diet as a lifestyle to fight hunting animals. Although many vegetarian foods are available on the market for them to buy, they still have some difficulties finding some snacks.
Club crackers are loved and eaten by many people worldwide because they are not like regular crackers that may contain sugar or some unwanted things. They are gluten-free, low in calories, and fat. They also bring some important nutrition facts that help you to improve your health better.
Let’s read the information below to discover a special type of snack suitable for vegan and non-vegan. In this post today, I also explain more about a vegan diet for you to know more.
- What Is A Vegan Diet?
- Important Nutrition
- What Are Club Crackers?
- How To Make Club Crackers Vegan?
- Nutrition Facts
- Benefits Of Vegan Club Crackers
What Is A Vegan Diet?
A vegan diet means that you eat plant-derived foods. Unlike vegans, non-vegans often eat soups, stews, stir-fries, salads, and casseroles. They consume a wide variety of vegetarian foods from around the globe.
1. Vegan Food
A balanced vegan diet comprises these four food groups, including legumes, nuts, and seeds; grains; vegetables; and fruits.
2. Legumes, Nuts, And Seeds
This group includes beans, split peas, lentils, nuts, seeds, and soy products that are nutrient-dense foods packed with protein, fiber, minerals, B vitamins, protective antioxidants, and essential fatty acids.
Whole grains provide vitamin B, fiber, minerals, protein, and antioxidants. They are better than refined grains because the refining process removes the healthiest nutrients. Moreover, intact whole grains such as brown rice, oats, wheat berries, millet, and quinoa are nutritionally superior to whole grain flours.
Eating a wide variety of colorful vegetables every day will ensure that you are getting an assortment of protective nutrients in your diet because vegetables contain many vitamins and calcium that can improve your health and bones.
Most fruits are a great source of vitamin C. All fruits can also provide antioxidants. You should choose whole fruits over fruit juices to get the most benefit, particularly from dietary fiber.
Here is important nutrition that you have to supply to your body when following a vegan diet. You should read them carefully to prepare for your perfect meals.
1. Vitamin B12
Vitamin B12 is important for proper red blood cell formation, neurological function, and DNA synthesis. It is produced by certain types of bacteria found in nature. You can ensure our dietary needs are met by consuming supplements or fortified foods that contain vitamin B12 if you are vegan.
2. Vitamin D
Vitamin D is also a hormone that is manufactured from the ultraviolet rays of the sun. It plays an important role in developing your bone’s health, supporting normal neuromuscular and immune function. Good vitamin D status is linked to reducing the risk of osteoporosis, certain cancers, and other chronic diseases.
3. Omega-3 Fatty Acids
The balance of essential fats is important for optimal brain function, heart health, and infant development. And alpha-linolenic acid is an omega-3 fatty acid that can partly convert to DHA and EPA in the body. Alpha-linolenic acid appears in several plant foods, including flax products, hemp products, walnuts, and leafy green vegetables.
Iodine is used to produce thyroid hormones for your body. This makes iodine very important to the metabolism and other vital bodily functions, including bone and brain development during pregnancy and infancy. Inadequate iodine intake may cause insufficient thyroid hormone production, causing several health problems, including an enlargement of the thyroid gland, called goiter, and fetal and infant development issues.
What Are Club Crackers?
Club Crackers are a brand of crackers made by the American Keebler Company.
Their crackers are somewhat similar in resemblance to saltine, but rectangular and have 18 holes instead of the 13 holes on a saltine. Besides that, their short edges are even, not perforated.
Although they are delicious and easy to eat, the question that many people want to ask is, “Are club crackers vegan?“
There are only three types of club crackers that are vegan. They include The Original Club Cracker, Reduced Fat Club Cracker, and Multigrain Club Cracker.
How To Make Club Crackers Vegan?
If you have time to cook, you can make club crackers in this basic recipe below for you and your family to enjoy together every weekend.
- 3/4 cup gluten-free flour blend
- 2/3 cup almond meal
- 1/4 tsp baking powder
- 2 tbsp flaxseed meal
- 1 tsp fresh chopped rosemary
- 1/2 tsp sea salt
- 1/8 tsp garlic powder
- 3.5 tbsp neutral oil
- 3 to 5 tsp cold water
Step 1: Preheating your oven to 325 degrees F and lining 1 large or 2 small baking sheet with parchment paper.
Step 2: Adding all dry ingredients to a food processor or a mixing bowl and processing or whisking until thoroughly combined. Then, add oil and use a pastry cutter or fork cut until crumbly.
Step 3: Adding one tsp cold water at a time and stirring until it forms a semi-sticky dough that’s moldable with your hands and not crumbly.
Step 4: Removing from the processor or mixing bowl and form into a ball with your hands. After that, transfer to a clean surface lined with wax or parchment paper and lay another sheet of parchment paper or wax paper on top and use a rolling pin to roll the dough out into a rectangle slightly less than 1/8th inch thick.
Step 5: Using a knife, a pizza cutter, or a small cookie cutter, cut the dough into squares.
Step 6: Transferring the dough to a baking sheet and pop in the freezer for about 10 minutes to stiffen.
Step 7: Baking for 16-22 minutes or until slightly golden brown. Then, you can remove them from the oven and let them cool.
Let’s watch: Homemade Club Crackers
After knowing how to make vegan club crackers, I also introduce you to some nutrition facts that can help you supply energy and nutrition to your body. Moreover, nutrition facts in a pack of club crackers can help you avoid some bad situations you may meet when working.
A single serving of club crackers contains 70 calories, so that you can supply your calories while working by eating club crackers. This way also helps you to ensure your energy to work better and better.
Club crackers come with 3 grams of fat. This is a low amount of fat that is used to keep you focused on your work more. You will not worry about fainting or lower blood pressure. Therefore, you should bring a pack of club crackers when working.
Iron is essential and important for young children, the elderly, and pregnant women. Lacking iron makes your children malnourished, stunted, or tired, while elders will be reduced working capacity, and pregnant women are dizzy with headaches. There are 0.4mg of iron in a pack of club crackers.
Potassium helps you to reduce blood pressure, heart attack risk, and improve the body’s insulin use. It also reduces the frequency of arrhythmias and improves signs of depression with anorexia. It would help if you ate club crackers because club crackers contain 10mg of potassium in a pack.
Benefits Of Vegan Club Crackers
Vegan club crackers, as well as other vegan food, bring many benefits to your health. You will need to read these benefits below to get more information about vegan club crackers. Let’s read carefully to understand more about them or the differences between veganism’s pros and cons.
- Easy to buy at any store or supermarket
- Easy to take a pack of club crackers along with you when going to work
- Prevent some bad health’s situations when working
- Suitable for aid your weight loss
- Gluten-free for you to eat as much as you want
- Support you to work better
- Can supply essential energy during working
- Can use as a snack for both adult and children to eat
Although a vegan diet is right for your health, following a vegan diet in a long time may be a challenge. This will be difficult for you because you have to be very patient when reading all ingredients when choosing food.
Club crackers are suitable for both vegan and non-vegan. However, you have to remember three types of club crackers ideal for vegan, while cheese stuffed club cracker sandwiches and the club cracker cheddar mini crackers are not vegetarian food.
I have written all the information you may need in this post. Let’s read them carefully and choose a suitable type of club crackers for you now. If you want to get other information about club crackers, you can comment on your questions below. I will answer them after reading.