Shrimp fried rice is an Asian delicious. However, fried rice needs a lot of oil to cook, so some people believe shrimp fried rice is unhealthy. If you know how to balance shrimp fried rice ingredients, you will have a delicious and nutritious dish.
Besides, the nutrition of shrimp fried rice depends on how you process each ingredient. Improper cooking can lead to adverse health effects for the person eating it.
Let’s research more information about the calories in shrimp fried rice to have a balanced meal.
What Is A Balanced Meal?
A meal that combines different foods with a full range of nutrients to provide enough energy and nutrients for the person to eat is defined as a balanced meal.
The essential nutrients groups are proteins, carbohydrates, minerals, vitamins, lipids, and water. Based on each individual’s weight and energy needs, the proportion of classes of nutrients in each meal will differ for each individual.
Knowing how much energy you consume per day will help you design your balanced meals in your healthy diet, compared to calories in chicken wings baked.
What Types Of Nutrients Does Shrimp Fried Rice Contain?
Shrimp fried rice is a plate that fully combines five groups of essential nutrients (except water). Shrimp fried rice contains carbohydrates in rice and corn, proteins in shrimp, minerals in pea, vitamins in carrot, and lipids in oil.
With each ingredient specific to each group of such nutrients, you can completely adjust the calories to suit your body’s needs by adjusting the number of ingredients in the shrimp fried rice.
How Many Calories In Fried Rice?
Two main types of rice are used to make fried rice, white rice, and brown rice. Each type of rice has different calories and nutrition. Let’s read the information about calories in fried rice below to choose the right rice type for your meals.
White rice
White rice is more popular than brown rice because it is easier to buy, cook, and eat.
White rice is a type of rice obtained after the milling process that has removed the hull, bran, and germ. While this may help increase the white rice’s shelf life, it unintentionally loses key nutrients, such as fiber, minerals, and vitamins.
Every 100 grams of white rice contains 130 calories. About 28.5 grams of carbohydrates, 0.3 grams of fat, 0.4 grams of fiber, and a negligible portion of minerals such as sodium, calcium, and iron.
If you don’t want to spend a lot of time cooking, using white rice will help you ensure adequate supply while saving cooking time. Besides, white rice is suitable for all ages.
Brown rice
Unlike white rice, brown rice only removes the outer shell after the milling process and remains the bran and germ.
Brown rice is not ordinary as white rice because cooking brown rice will be fussier and take a long time to prepare (brown rice needs to be soaked for 22 to 36 hours before cooking).
Every 100 grams of brown rice contains 110 calories, of which about 23 grams of carbohydrates, 0.9 grams of fat, 1.4 grams of fiber. Minerals such as sodium, calcium, potassium, magnesium are also many times more than white rice.
Brown rice contains more fiber than white rice, so it’s tough and more likely to lead to indigestion. When eating white rice, be careful to eat slowly and chew thoroughly. Older people and children do not eat brown rice as often as it can harm the digestive system.
The advantage of this rice is that it contains more nutrients and fewer calories than white rice. The high fiber content helps people eat full for a long time, suitable for weight loss.
Another benefit is that brown rice has fewer carbohydrates than white rice. This means that brown rice may help reduce the risk of diabetes, which is good for your health.
Be Careful With The Calories In Shrimp
Shrimp is a food that is not only rich in protein and minerals but also very low in fat. Information about the calories in shrimp will surprise you.
For every 100g of shrimp, there are 99 calories, of which only 0.3 grams of fat but up to 24 grams of protein. As for minerals, there are 111 milligrams sodium, 259 milligrams potassium, and 70 milligrams calcium.
However, there are some precautions when cooking and eating shrimp to avoid adverse effects on your health.
The amount of cholesterol in shrimp is high.
There is a downside that shrimp contains quite a lot of cholesterol, averaging about 189 grams of cholesterol per 100 grams of shrimp. At the same time, a person should only eat about 300 grams of cholesterol per day. If you have high cholesterol, then be careful when eating shrimp.
There is no calcium in shrimp shells and heads.
Many people believe that shrimp shells and heads contain a lot of calcium, which is a mistake. The shell and head of the shrimp have chitin and almost no calcium. Eating shrimp shells and heads can cause chewing and indigestion due to chitin.
You should remove the shrimp’s head and shells before cooking to ensure a delicious and safe meal for the digestive system.
Shrimp are not eaten with vitamin C
If you are a fan of fruits containing vitamin C, such as guava, strawberries, and oranges, be careful when eating shrimp. Arsenic in shrimp, when combined with foods rich in vitamin C, is easy to create a deadly toxin.
Therefore, nutritionists recommend eating vitamin C rich fruits for at least 4 hours after eating shrimp.
Shrimp can cause allergies.
Shrimp has a reputation for consistently causing allergies. Common symptoms of allergy for shrimp are stuffy nose, sneezing, itchy skin, hives, itching in the mouth, stomach pain, nausea, and even fainting.
So make sure you don’t have a shrimp allergy before eating shrimp fried rice.
Avoid eating shrimp at dinner.
Shrimp or shrimp fried rice is rich in calories and calcium. If you eat it for breakfast or lunch, it’s great because they will give you plenty of energy.
However, be careful when eating it at night as it can cause gas and indigestion, especially for children and the elderly. Regularly eating shrimp at night can lead to digestive problems.
What Other Nutrients Do Vegetables Provide?
Besides shrimp and rice, vegetables such as carrots, corn, and beans are indispensable ingredients for shrimp fried rice. Vegetables also provide a large number of important nutrients.
Carrots
Up to 320 milligrams of potassium per 100 grams of carrots. This is a mineral that is very important to help the body control blood pressure. Carrots are also high in vitamins A, K1, B6, and Biotin (B7). These are all essential vitamins for the body.
Peas
Similar to carrots, peas are also a root vegetable rich in potassium and vitamins. The primary vitamins of peas are vitamins A and C. However, unlike vitamin C-rich fruits, the amount of vitamin C in peas is not enough to cause poisoning with shrimp
Corn
Corn is no exception, not only high in calories, but corn also contains a variety of vitamins and is rich in the minerals magnesium, potassium, manganese, and phosphorus.
The remarkable thing is that corn, as well as vegetables, has very little fat and cholesterol.
Three Great Benefits Of Shrimp Fried Rice
Except for some notes in the process mentioned above, it can be seen that shrimp fried rice is also a healthy plate. There are three obvious benefits of shrimp fried rice.
Easy to cook
The ingredients in shrimp fried rice are easy to find in supermarkets or markets. The recipe is pretty easy to make and cooks pretty quickly.
You can easily find recipes for fried rice on the Internet that correspond to many different purposes, such as weight gain or weight loss.
Let’s watch: How To Cook Fried Shrimp Rice?
Full nutrients
As mentioned above, shrimp fried rice is an excellent combination of food groups. It contains five groups of nutrients and ingredients to provide the necessary energy for a meal.
Easy to balance essential nutrients
Each ingredient in shrimp fried rice represents each group of nutrients. When you want to increase or decrease the amount of a nutrient, you just need to add or remove the corresponding ingredients.
The best part is that shrimp fried rice is suitable for everyone, whether children or the elderly.
In particular, shrimp fried rice can also help you lose weight or gain weight. Just be sure to change the ingredients, so they fit the calories you need. It’s simple, right?
Closing Ideas
Hopefully, the above information has provided you with knowledge about the nutrition of shrimp fried rice. Now, you can rest assured to add shrimp fried rice to the list of healthy foods.
Let’s create a recipe to make fried rice with shrimp suitable for daily meals. If you have any questions, let me comment on them. I will answer them for you.
